Mindfulness

STRENGTHS vs Weaknesses

“Karen’s Noggin’ 🧠 Nuggets” #54 July 11, 2023 STRENGTHS vs Weaknesses What you give the most attention to…WINS!!! When I started coaching, I knew I wanted to have something tangible for my clients so they could see their strengths written down and their amazing qualities in front of them. That foresight I had in creating my Happy …

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THERE’S MAGIC IN YOUR HAPPY PLACE!

“Karen’s Noggin’ 🧠 Nuggets” #53 July 9, 2023 THERE’S MAGIC IN YOUR HAPPY PLACE! Do You Have A Happy Place Where Things Just Click? Do You Feel Jazzed Up Inside And Your Authentic Self Can Come Through? Did you know that birds start to sing about an hour before the sun rises? At least that’s my observation …

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TRUST THE GUT! 

“Karen’s Noggin’ 🧠 Nuggets” #52 ~ February 9, 2023 TRUST THE GUT!  How my intuition served me and “Happy Brain Hacks” were born! As I become more self-aware of this amazing brain that just happens to have been born with ADHD, I’m learning more every day about the ability to rewire it, stay intentional, focus on the …

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LIFE WITH ADHD ISN’T ALWAYS A BOWL OF CHERRIES!

“Karen’s Noggin’ 🧠 Nuggets” #47 ~ October 30, 2022 LIFE WITH ADHD ISN’T ALWAYS A BOWL OF CHERRIES! Whatever your thoughts have been on ADHD, hopefully, you have learned a thing or two this month as I’ve tapped into my new gift of writing so I can provide a new blog each day for October. My goal …

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HAPPY BRAIN IS THANKFUL FOR…

“Karen’s Noggin’ 🧠 Nuggets” #44 ~ October 27, 2022 HAPPY BRAIN IS THANKFUL FOR… All the opportunities to be thankful! That may seem odd to be thankful for being thankful, but that is where this journey has brought me to becoming Happy Brain Life Coach!!! Gratitude is powerful. It has lots of amazing positive benefits when it …

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I’M SO HAPPY YOU WERE BORN!!!

“Karen’s Noggin’ 🧠 Nuggets” #43 ~ October 2022 I’M SO HAPPY YOU WERE BORN!!! Have you ever met someone in your life and thought, where have you been my whole life? You are so impacted by this individual that all you could think was how grateful you are that they did show up in your life. And …

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