“Karen’s Noggin’ 🧠 Nuggets” #42 ~ October 25, 2022


Let’s talk about what Life Coaching is. Coaching is a regulated profession guided by the International Coaching Federation that sets the ethics and standards for this profession. 

A Life Coach works with either individuals or groups to help them make the changes they want and increase the client’s self-awareness. It’s a partnership with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. 

An ADHD Life Coach goes beyond Life Coaching skills to understand how the ADHD brain affects behavior, events, emotions, and life challenges. An ADHD Life Coach is thoroughly trained to make a positive difference between surviving and thriving in the lives of those living with ADHD.

As a student of the most respected and highest standard of ADHD Life Coaching schools, I know that I will be giving my clients the best in our coaching sessions because of the intensive training I have received from Through our training, we are encouraged to practice our coaching skills with our classmates. What a valuable opportunity this has been for not only developing our skills as ADHD Life Coaches but by developing our self-awareness and what it is like to be the client in the coaching sessions. 

As an expert on ADHD since I’ve lived with it for 59 years now, along with receiving the best training, I’m looking forward to the opportunity of working together as a team with more individuals with and without ADHD. This process will help them with their self-awareness so they can develop the tools to maximize their potential to achieve their desired outcome. 

My instructor, Laurie Dupar wrote a great blog in March 2021 titled, The Truth About ADHD Life Coaching and Life Coaching. If you would like to read further on this subject, I highly recommend you click on this link to that blog. 

Wondering if Coaching is for you or maybe you’re ready to start Coaching? Begin with a 30-minute complimentary session that is encouraged before starting a Coaching partnership. When exploring the possibilities of Coaching it is important to find a Coach that you connect and feel comfortable.

This session will allow you the opportunity to ask me questions regarding Coaching and how it supports achieving life changes and accomplishing goals. Come prepared to share what has led you to pursue Coaching at this point in your life!

For more information on this subject and/or if you would like to work with a Life Coach to work through some struggles or have someone beside you as you navigate this life, contact Karen at

Thank you for reading “Karen’s Noggin’ 🧠 Nuggets” #42 ~ October 25, 2022

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